Can you catch yourself?

Does that phrase bring up images of you chasing yourself around in circles? For many of us, it does. You try to get one thing accomplished and something else pops up that takes your attention. On and on it goes until you find the only thing you’ve managed to do is spin your wheels and end up completely exhausted.

The same can be true with your thoughts.

I had someone tell me recently that inner child work is considered woo-woo. That came as a bit of a surprise because it’s been so helpful to me personally.

Our inner child holds a lifetime of information and we can benefit from being in relationship with her. When you get triggered, chances are your inner child is reacting to a memory she’s holding onto.

Our subconscious minds are a storehouse of information. Information goes in and stays there. If you ever want to know anything about yourself, simply get quiet, ask your question and your subconscious will provide you with the answer. Maybe not in that immediate moment and you may not like the response, but it will tell you.

I’m taking a class with Isabelle Benerous called 'Elevate Your Life'. When we were exploring our beliefs recently, she asked participants to share some limiting beliefs. One participant wrote, “I’m not good enough.”

How many of us believe we’re not good enough. Too many I’m sure.

I loved Isabelle’s response. She said to the woman, “Not good enough when?” Isabelle went on to say that we’re all good enough at something. We’re good enough at brushing our teeth or driving our car for example.