I love food and as much as I try to eat healthy, I do miss the mark sometimes. I mean, ice cream is a gift from the gods is it not? 😊

In my quest to eat healthy foods, I've found there's one thing that really gets me a bit riled up and that is how much stuff that’s sold to us as food really isn’t food at all.

We eat to nourish our bodies so they can have the energy they need to function – for cellular growth and repair and all the bazillion things a body does.

Your body can’t get that energy on its own, you’re the one who needs to supply it.

Not all foods are equal though and looking at a nutrient label may not give you all the information you need.

I like to eat and feel full which is why restrictive dieting never worked for me, even though I insisted on trying to control my weight for forty years.

A salad could only take me so far toward feeling satiated. And, if I’m being honest, I learned to really, really dislike salads, all low-cal foods, and dieting in general. Which begs the question, when you don’t like something, if it brings forward feelings of loathing, why are you continuing to engage? Well, for me, it boiled down to that size six dress in my closet. Or maybe it was the pants that absolutely needed me to eat salads for lunch and dinner in order to fit.

Truly, this is no way to eat nor is it any way to live.

I received the results of my fasting glucose and A1C tests the other day. Prior to receiving the results, I had been listening to Dr. Mark Hyman’s podcast the Doctor’s Farmacy where he was interviewing Jessie Inchauspé, a French biochemist and author of Glucose Revolution and The Glucose Goddess Method.

One of the things that Jessie and Mark talked about was how even though the medical standard for our fasting glucose levels might be 65-99mg/dL, 99 is way too high to be a norm. They both agreed that 85 or lower was a better marker and Mark Hyman was more comfortable with the numbers at around 50(ish)!