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Riced Cauliflower

Cauliflower is a great vegetable and can be quite versatile. I love slicing it into one inch slabs and roasting it, or roasting the flowerets, for a nice nutty flavor. But in my opinion, nothing beats riced cauliflower. It's simple to make and can be used in place of rice or a grain.

1 head of organic cauliflower

Wash the cauliflower and dry. Cut out the core, cut the head into chunks, and place into a food processor (depending on the size of your food processor, you might have to process the cauliflower in a couple of batches). Simply process the cauliflower for a few seconds until it resembles rice. 

The Riced Cauliflower tastes delicious sautéed in coconut oil with some onion. Add pumpkin and sunflower seeds for a little texture. 

One head of cauliflower will make 6 or so servings and it stores well in the refrigerator for 3 or 4 days.


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  • Home
  • Services
    • Coaching
    • Coaching Fees & Packages
    • Complimentary Consultation
  • About
  • Testimonials
    • Coaching Testimonials
    • Group Coaching Testimonials
    • Class & Workshop Testimonials
  • Workshops
    • A Diet's Promises - A DIY Workshop
    • New Moon Series >
      • Goddess in the Kitchen
      • Breaking Up with Dieting
    • Empowering Yourself Through Your Relationship with Food
    • Workplace Workshops
  • Blog
  • Recipes
    • Breakfast >
      • Eggs Poached over Spinach
      • Slow Cooker Oatmeal
      • Overnight Oatmeal
    • Salads >
      • Beet Salads
      • Broccoli Salad
      • Curried Quinoa
      • Kale Salad
      • Quinoa Salad
      • Spicy Apple Salad
      • Warm Spinach Salad
    • Soups >
      • Carrot Ginger Soup
      • Cauliflower Soup
      • Chunky Mushroom Soup
    • Vegetable Dishes >
      • Basil Pesto
      • Brussel Sprouts
      • Easy Kale
      • Fermented Carrots with Ginger
      • Hummus
      • Red Cabbage with Apples
      • Riced Cauliflower
      • Tomato Sauce
    • Entrees >
      • Eggplant Strata
      • Mushroom Risotto and Scallops
      • Quinoa Kale Bowl
      • Scallops with Pea Puree
    • Nut Butters, Seeds & Milks >
      • Almond Butter
      • Almond Crackers
      • Almond Flour
      • Almond Milk
      • Cashew Nut Butter
      • Chia Seed Pudding
      • Coconut Milk
      • Soaking Nuts and Seeds
    • Turmeric Ginger Tea >
      • Golden Paste
  • Resources
    • Newsletter
  • Contact