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Riced Cauliflower

Cauliflower is a great vegetable and can be quite versatile. I love slicing it into one inch slabs and roasting it, or roasting the flowerets, for a nice nutty flavor. But in my opinion, nothing beats riced cauliflower. It's simple to make and can be used in place of rice or a grain.

1 head of organic cauliflower

Wash the cauliflower and dry. Cut out the core, cut the head into chunks, and place into a food processor (depending on the size of your food processor, you might have to process the cauliflower in a couple of batches). Simply process the cauliflower for a few seconds until it resembles rice. 

The Riced Cauliflower tastes delicious sautéed in coconut oil with some onion. Add pumpkin and sunflower seeds for a little texture. 

One head of cauliflower will make 6 or so servings and it stores well in the refrigerator for 3 or 4 days.


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Deborah Cort - Divinely Nourishing Writing
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  • Writing Workshops
  • About Deborah
  • Blog
  • THIS & THAT
    • Healthy & Nourishing Recipes >
      • Breakfast >
        • Eggs Poached over Spinach
        • Granola
        • Morning Quiche Cup
        • Slow Cooker Oatmeal
        • Overnight Oatmeal
      • Salads >
        • Beet Salads
        • Broccoli Salad
        • Curried Quinoa
        • Kale Salad
        • Quinoa Salad
        • Spicy Apple Salad
        • Warm Spinach Salad
      • Soups >
        • Carrot Ginger Soup
        • Cauliflower Soup
        • Chunky Mushroom Soup
      • Vegetable Dishes >
        • Basil Pesto
        • Brussel Sprouts
        • Curried Vegetables
        • Easy Kale
        • Fermented Carrots with Ginger
        • Hummus
        • Red Cabbage with Apples
        • Riced Cauliflower
        • Tomato Sauce
      • Entrees >
        • Black Bean Burger
        • Eggplant Strata
        • Mushroom Risotto and Scallops
        • Quinoa Fish Bowl
        • Quinoa Kale Bowl
        • Scallops with Pea Puree
      • Nut Butters, Seeds & Milks >
        • Almond Butter
        • Almond Crackers
        • Almond Flour
        • Almond Milk
        • Cashew Nut Butter
        • Chia Seed Pudding
        • Coconut Milk
        • Soaking Nuts and Seeds
      • Turmeric Ginger Tea >
        • Golden Paste
      • Matcha Latte
    • Books, Podcasts, Videos, Websites
    • Labyrinth