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Overnight Oatmeal

If cooking first thing in the morning is not your thing, perhaps this Overnight Oatmeal will interest you. It's easy and offers a base for a variety of options.
This recipe makes 2 servings.


Overnight Oatmeal with Yogurt
In a large bowl mix together:
6 ounces of Greek whole-milk yogurt
2/3 cup organic regular rolled oats
2/3 cup coconut or almond milk*


Stir in a combination of fruit, chopped nuts, peanut butter, ground flax seed, hemp seed or anything else that sounds good. You can also wait and add them before eating.

Overnight oatmeal in jar with fruit
Spoon the oatmeal mixture into wide-mouthed jars (choose a size of jar that will allow room for stirring) and chill overnight in the refrigerator. You can eat this overnight oatmeal cold, but you can also heat it up if that idea is more appealing for you. The mixture will last for a couple of days if kept in the refrigerator.
If you take your breakfast to work with you, remember: 1) please don't eat while driving, and 2) when eating at work, find a nice quiet spot and focus on your food - no working and eating allowed!! :)

* When using boxed non-dairy nut milks, be sure to check the ingredients - most have some crazy ingredients in them so I encourage you to make your own. It's pretty simple. Check out my recipe for Almond Milk or Coconut Milk.


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  • Home
  • Offerings
    • Writing Salons >
      • Upcoming Salons
      • What is the Gateless Method for Writing
    • Mentoring Sessions
  • About Deborah
  • Blog
  • Resources
    • Newsletter
    • Reference Material
    • Testimonials
    • FAQ
    • Recipes >
      • Breakfast >
        • Eggs Poached over Spinach
        • Granola
        • Slow Cooker Oatmeal
        • Overnight Oatmeal
      • Salads >
        • Beet Salads
        • Broccoli Salad
        • Curried Quinoa
        • Kale Salad
        • Quinoa Salad
        • Spicy Apple Salad
        • Warm Spinach Salad
      • Soups >
        • Carrot Ginger Soup
        • Cauliflower Soup
        • Chunky Mushroom Soup
      • Vegetable Dishes >
        • Basil Pesto
        • Brussel Sprouts
        • Curried Vegetables
        • Easy Kale
        • Fermented Carrots with Ginger
        • Hummus
        • Red Cabbage with Apples
        • Riced Cauliflower
        • Tomato Sauce
      • Entrees >
        • Black Bean Burger
        • Eggplant Strata
        • Mushroom Risotto and Scallops
        • Quinoa Kale Bowl
        • Scallops with Pea Puree
      • Nut Butters, Seeds & Milks >
        • Almond Butter
        • Almond Crackers
        • Almond Flour
        • Almond Milk
        • Cashew Nut Butter
        • Chia Seed Pudding
        • Coconut Milk
        • Soaking Nuts and Seeds
      • Turmeric Ginger Tea >
        • Golden Paste