My vision for humanity is global peace, where humans live in love and compassion for self and each other. There are a number of components to global peace and they all work together to create a world where everyone is respected for their uniqueness – for showing up.

I'm curious, how are you doing? Or perhaps the questions is, how are you feeling? Are you filled with a mixture of emotions, ups and downs? Have you managed to stay busy and don't know how you're doing or what you're feeling?
Let me ask you another question. Have you taken an intentional breath today? Or yesterday? Or the day before?

We all know we need breath to survive, more than we need food and water although those are pretty handy as well. And yet, we can take our breath for granted.

Breath is our life force. It's how we know we're alive.