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Exploring Food
Are you experiencing chronic dieting, weight issues, digestive issues, fatigue, mood, overeating, and/or emotional eating? These issues can be directly related to the foods you eat driven by unconscious thoughts, habits, and patterns of belief. Exploring your relationship with food and how you use food can help you take a big step toward achieving your goals.
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Exploring Body
Is your body driving you crazy? Have you ever thought that maybe you're not listening to it? Your body is an amazing communicator and understanding its language is an empowering skill anyone can learn. Are you ready to experience a loving relationship with your body? It's from this place that change can happen.
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Exploring Life
Stress and worry create a contracted state of being because you're asking life to be different than it is. Take a breath... When you become aware of your thoughts and how you express yourself, you can learn to create an expansive, abundant, and loving relationship with your life - a relationship that is healthy and supports your well-being.
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If you’re tired of struggling with your weight, your body, or with other food related challenges, I’d like to offer an approach that's sustainable and life affirming. My coaching clients:
- Let go of the need to diet and learn a positive, life-affirming way to deal with weight challenges
- Cultivate a nourishing relationship with food and body
- Step gracefully into living life to its fullest potential and feel empowered
