It's time to toss the scale, put down the diet books, and lose the guilt.

It's time to begin your journey back to YOU.
You are not here on this earth to count calories or to fret over what your body looks like. I help women like you become empowered by creating peace within so you can achieve your fullest potential.
Divinely Nourishing is an approach to your health and well-being that combines mind-body nutrition with spiritual integration and invites you to go inward to cultivate an empowering and nourishing relationship with food and body.
Holistic Health Coaching
You've lost the same ten, twenty, or thirty pounds over and over again. You've been on the roller coaster of chronic dieting, weight issues, digestive issues, fatigue, mood swings, overeating, and/or emotional eating for too long. I can help you out of the confusing maze of the diet world and show you a different way. This is beyond intuitive eating.

I guide you to explore what's underlying your relationship with food and show you how your unconscious thoughts, habits, and belief patterns are the key to achieving your goals.
Make Peace with Your Body
Are you at war with your body? Does it feel impossible to be at ease with the skin you're in? Your body is an amazing communicator and understanding its language is an empowering skill that anyone can learn. When you deeply listen to your body, you begin to cultivate a loving relationship with it. It's time to find peace within because it's from this place that change can happen.
You deserve an expansive, abundant, and loving relationship with yourself. You can have a life that is healthy and supports your well-being. I can help guide you on your journey back to YOU.
You Are Here for a Reason
It's my mission to help women realize that they have a purpose on this planet beyond worrying about which diet they should be on this week and how much the scale tells them they should eat today. What if you could release these constant feelings of frustration, guilt, self-loathing, and shame around your body?
  • Struggling with your weight is exhausting
  • Constantly thinking about your body is sucking up valuable time and energy
  • Hating yourself is costing you joy and your life
I provide my clients with a positive way to deal with weight challenges and body image issues. I give you the tools you need on your journey towards healing your relationship with your body and living a life of freedom and possibility.
You are not broken. You do not need to be fixed.
You simply need to find your way home to your truth.
My Holistic Health Coaching Services are for you if you often find yourself saying:
  • "I know I shouldn't eat this, but I can't stop"
  • "I want to lose five pounds" (or 10, 15, or more)
  • "My body is too big and I hate it"
  • "I don't ever feel comfortable in my own skin"
  • "Just tell me what I'm supposed to eat"
  • "I was good today so I deserve this treat"
  • I was so bad today, I can't..."
Maybe you don't say anything at all... but you:
  • Are always seeking out the next best diet
  • Spend an exorbitant about of time thinking about your diet and what you can and can't eat
  • Are frustrated to tears that when you do go on a diet, you don't lose weight, or you gain it right back, and you "fail"
  • Hate your body
  • Feel self-conscious in every room you enter
  • Try to cover up your imperfections by shopping for just the right outfit, which only ends up in a pile on the floor when you try it on at home and see yourself in it
  • Avoid certain activities because of the food being served or because you don't want to eat in front of others
  • Don't want to be seen
What Sets Me Apart from Other Coaches
  • As a Holistic Health Coach, I go beyond intuitive eating, I bring a unique perspective from my own personal journey with dieting and struggling with body image issues.
  • I work closely with each of my clients to uncover what's underneath their dieting and body image issues. I believe that each of us carries an inner desire of wanting to be seen, heard, and celebrated.
  • I see each woman as a divine human being who has gifts that are waiting to be brought to light.
  • I am able to excavate and get to the core of an issue, oftentimes when my client isn't aware of the root or source.
I believe that we women are here to change the world.

I believe that humanity needs YOU to move beyond self-hate, self-loathing, and low self-esteem and move into a loving relationship with yourself so you can live your life to its fullest potential.

My Services

1:1 Holistic Health Coaching

Through a combination of mind-body nutrition, holistic, and life-affirming strategies, I help women with: weight and body image issues, energy and fatigue, stress, anxiety and mood, and more!
Small Group Coaching

Group coaching is a fun, heartwarming, and educational way to learn more about yourself and bring awareness to the practices and habits that will contribute to your long-term health goals.
Workshops


I offer workshops for women's groups, health and wellness practitioners and their clients, employee health and wellness programs, and more!
Participants walk away with a greater understanding of themselves and how to eat for health and well being.
You can have a harmonious, nourishing relationship with food.

You deserve an expansive, abundant, and loving relationship with yourself. You can have a life that is healthy and supports your well-being.
I can help guide you on your journey back to YOU.