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Exploring Food
Chronic dieting, digestive issues, weight issues, fatigue, mood, overeating, and emotional eating can be the result of a relationship with food that is out of balance. A nourishing relationship with food is life affirming and joyful.
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Exploring Body
Wishing your body was different is stressful and contracting. Celebrating its uniqueness is empowering. Your body longs to be in a loving relationship with you and it's a relationship you both deserve to have.
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Exploring Life
Stress and worry about weight and body image creates a contracted state of being; you're asking life to be different than it is. Become aware of the thoughts behind the contraction and step into an expanded, loving relationship with your life.
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If you’re tired of struggling with your weight, your body, or with other food related challenges, I’d like to offer an approach that's sustainable and life affirming. My coaching clients:
- Learn how to let go of the need to diet and understand why that’s important
- Cultivate a nourishing relationship with food and body
- Step gracefully into living life to its fullest potential and feel empowered
