It's time to toss the scale, put down the diet books, and lose the guilt.
It's time to begin your journey back to YOU. |
Divinely Nourishing is an approach to your health and well-being that combines mind-body nutrition with spiritual integration and invites you to go inward to cultivate an empowering and nourishing relationship with food and body.
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Holistic Health Coaching
You've lost the same ten, twenty, or thirty pounds over and over again. You've been on the roller coaster of chronic dieting, weight issues, digestive issues, fatigue, mood swings, overeating, and/or emotional eating for too long. I can help you out of the confusing maze of the diet world and show you a different way. This is beyond intuitive eating.
I guide you to explore what's underlying your relationship with food and show you how your unconscious thoughts, habits, and belief patterns are the key to achieving your goals. |
Make Peace with Your Body
Are you at war with your body? Does it feel impossible to be at ease with the skin you're in? Your body is an amazing communicator and understanding its language is an empowering skill that anyone can learn. When you deeply listen to your body, you begin to cultivate a loving relationship with it. It's time to find peace within because it's from this place that change can happen.
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My Holistic Health Coaching Services are for you if you often find yourself saying:
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1:1 Holistic Health Coaching Through a combination of mind-body nutrition, holistic, and life-affirming strategies, I help women with: weight and body image issues, energy and fatigue, stress, anxiety and mood, and more! |
Small Group Coaching Group coaching is a fun, heartwarming, and educational way to learn more about yourself and bring awareness to the practices and habits that will contribute to your long-term health goals. |
Workshops I offer workshops for women's groups, health and wellness practitioners and their clients, employee health and wellness programs, and more! Participants walk away with a greater understanding of themselves and how to eat for health and well being. |