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Eggs Poached over Spinach

This is a great way to get a serving of protein and nutrient dense carbohydrates for breakfast. As an added advantage, the eggs are poached right on top of the spinach - it couldn't be easier!

1 tablespoon coconut oil
2 handfuls of baby spinach spread out in the pan
2 organic large eggs
1 pinch sea salt / pepper

Two eggs poached and sprinkled with pepper sitting on top of a bed of wilted spinach. These are sitting in a beautiful denim blue plate with white swirls.with
Plate:  www.greeenbridgepottery.com

Heat coconut oil in a saute pan over medium heat. Add the spinach. Try to make small indentations in the spinach and then gently crack the eggs on top. Sprinkle with salt, pepper. Cover and allow to cook until the eggs are done to your liking. The spinach will wilt perfectly!


OPTION: Instead of using coconut oil, put a small amount of water in the bottom of the pan. Heat the water, add the spinach and egg. Cook until the egg is to your liking and drizzle olive oil over the eggs.

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Deborah Cort - Divinely Nourishing Writing
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  • Writing Workshops
  • About Deborah
  • Blog
  • THIS & THAT
    • Healthy & Nourishing Recipes >
      • Breakfast >
        • Eggs Poached over Spinach
        • Granola
        • Morning Quiche Cup
        • Slow Cooker Oatmeal
        • Overnight Oatmeal
      • Salads >
        • Beet Salads
        • Broccoli Salad
        • Curried Quinoa
        • Kale Salad
        • Quinoa Salad
        • Spicy Apple Salad
        • Warm Spinach Salad
      • Soups >
        • Carrot Ginger Soup
        • Cauliflower Soup
        • Chunky Mushroom Soup
      • Vegetable Dishes >
        • Basil Pesto
        • Brussel Sprouts
        • Curried Vegetables
        • Easy Kale
        • Fermented Carrots with Ginger
        • Hummus
        • Red Cabbage with Apples
        • Riced Cauliflower
        • Tomato Sauce
      • Entrees >
        • Black Bean Burger
        • Eggplant Strata
        • Mushroom Risotto and Scallops
        • Quinoa Fish Bowl
        • Quinoa Kale Bowl
        • Scallops with Pea Puree
      • Nut Butters, Seeds & Milks >
        • Almond Butter
        • Almond Crackers
        • Almond Flour
        • Almond Milk
        • Cashew Nut Butter
        • Chia Seed Pudding
        • Coconut Milk
        • Soaking Nuts and Seeds
      • Turmeric Ginger Tea >
        • Golden Paste
      • Matcha Latte
    • Books, Podcasts, Videos, Websites
    • Labyrinth