Mentoring Sessions

Wanting more for yourself, but not knowing how to get started is frustrating and tiresome. How many times are you expected to keep trying? When will the answer ever come?

The truth is, the answer is already inside you.

Using my Divinely Nourishing approach, we'll take a look at where you are now, where you want to be, and together we'll chart a course toward your health and wellness goals that celebrate your innate wisdom and uniqueness.
I'm here to help you take a deep breath and relax into what life is asking of you. Are you ready to explore this unique, wonderful woman that is you?

If you're not sure whether a 1:1 Mentoring Session or the Nourishment Package is right for you, sign up for a Complimentary Consultation and we'll get you sorted.

1:1 MENTORING SESSIONS (50 MINUTES)

These sessions are for you if you're looking for a safe and compassionate environment to explore your challenges, but can't commit to a regular day/time or would prefer to connect on an as needed basis. You'll take away action steps that you can use right away.
$85

MENTORING SESSION CHECK-IN (50 MINUTES)

If you have previously purchased a mentoring package and desire a check-in session, this is for you.
$55

NOURISHMENT PACKAGE

Exploring and changing habits and patterns of belief that you have perhaps held for a lifetime is not an overnight proposition, it takes time. For this reason, I offer a NOURISHMENT PACKAGE with discounts for repeat clients. A payment plan is available as well as a sliding scale, please ask for details during your Complimentary Consultation.

The NOURISHMENT PACKAGE is especially helpful for women with weight and body image concerns.
  • This is not a "one-size-fits-all" program; my approach will match your unique goals
  • You'll receive personalized assignments and activities to complement each session as well as email support between sessions
  • You will feel fully supported in a judgement free space as we explore how you can reach your goals
  • You will learn to free yourself from limited and outdated beliefs and how to be in relationship with yourself in a way that will serve the unique, wonderful woman you are.
Packages offer several advantages:
  • They allow a relationship to be established that helps support progress
  • They lock in your day and time allowing you to block that time off on your calendar
  • Weekly appointments allow for mindful, steady progress
  • When hiccups are encountered, knowing you have a scheduled day and time can help ease any angst
  • Email check-ins provide support between sessions
  • Knowing you have invested in yourself provides a feeling of empowerment
NOURISHMENT PACKAGE
  • Complimentary 20 minute Consultation
  • 90 minute Intake/Strategy Session of your concerns/challenges, history and goals. Together we'll chart a course toward your goal that celebrates your innate wisdom and uniqueness.
  • Five 50 minute 1:1 sessions
  • Email support between sessions
  • One Check-In Session (to be used within six weeks of completing the NOURISHMENT PACKAGE)
  • Complimentary participation in my Gateless Writing Salons (for the duration of the package)
  • Explore your current challenges, what they are telling you and learn how this information can propel you toward your goals
  • Learn techniques and strategies that are designed to support your goals, your exploration, and the divine human that you are
  • Gain an understanding of your unique magnificence and how you can flourish even if you think you can't.
$625
Payment options are available, please ask about this at your Complimentary Consultation.
My own spiritual journey has brought me to an understanding of our humanity through the lens of our divinity, meaning that when we can see ourselves as divine consciousness in a human body, we start to see ourselves differently. We start to treat ourselves with more respect and love.

I also understand that when we as humans are trying to simply make it through the day, taking the time for introspection can be as challenging as the day to day challenges we face. So, I offer myself to you.
I will guide you in seeing a bigger picture of who you are so that treating yourself with love and respect is not only a priority, but one that comes with ease and grace. It is from this place that you experience balance, abundance, empowerment, and a nourishing relationship with yourself and life.

  • I work closely with each of my clients to uncover what's underneath their challenges.
  • I believe that each of us carries an inner desire of wanting to be seen, heard, and celebrated.
  • I see each woman as a divine human being who has gifts that are waiting to be brought to light.
  • I am able to assist my clients in excavating and getting to the core of an issue, that energy that's wanting to be known and released.
“I just can't express how beautifully Deborah facilitated the whole process of helping me reach my goals." Kathi R.

“Having been a client of Deborah's has been a profoundly rewarding and satisfying personal experience."  Peg B.

Deborah is curious and caring, creating a safe container to explore your relationship to food, dig deeper into the root cause, and the ways in which this relationship can be healed and transformed."  Shae S.