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Chia Seed Pudding

This pudding is very rich and delicious. I have suggested that this is a one serving recipe, but it in fact may be more than enough for two!

1/2 cup almond milk, coconut milk or any other favorite nut milk
2 T chia seeds
dash vanilla
2 T cacao (if desired)

Chocolate chia seed pudding served in a fancy glass and topped with strawberries and plain yogurt.
Combine all the ingredients in a glass or a wide-mouth glass jar and it give it a thorough stirring - a whisk works well. Allow the pudding to sit and stir again after 5 minutes.
Cover and chill in the refrigerator for an hour or two.  Overnight is best.
This pudding can be eaten as is or topped with strawberries or some other in-season fruit and a dollop of full-fat plain yogurt.
If you prefer a thicker consistency, add a tablespoon of freshly ground flax seeds and allow it to set for a half-hour or so.

Recipes for homemade: 
coconut milk
almond milk


A note about chia seeds: DO NOT eat them raw. Chia seeds should only be eaten after soaking them, i.e., don't eat them out of the bag or sprinkled on top of a salad. Chia seeds absorb approximately 8 to 27 times their weight in water, so let them act as a thickener for a pudding rather than having them expand in your stomach. They are also great in soups and a variety of foods, just make sure they have time to expand before eating them!


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  • Home
  • Services
    • Coaching
    • Coaching Fees & Packages
    • Complimentary Consultation
  • About
  • Testimonials
    • Coaching Testimonials
    • Group Coaching Testimonials
    • Class & Workshop Testimonials
  • Workshops
    • A Diet's Promises - A DIY Workshop
    • New Moon Series >
      • Goddess in the Kitchen
      • Breaking Up with Dieting
    • Empowering Yourself Through Your Relationship with Food
    • Workplace Workshops
  • Blog
  • Recipes
    • Breakfast >
      • Eggs Poached over Spinach
      • Slow Cooker Oatmeal
      • Overnight Oatmeal
    • Salads >
      • Beet Salads
      • Broccoli Salad
      • Curried Quinoa
      • Kale Salad
      • Quinoa Salad
      • Spicy Apple Salad
      • Warm Spinach Salad
    • Soups >
      • Carrot Ginger Soup
      • Cauliflower Soup
      • Chunky Mushroom Soup
    • Vegetable Dishes >
      • Basil Pesto
      • Brussel Sprouts
      • Easy Kale
      • Fermented Carrots with Ginger
      • Hummus
      • Red Cabbage with Apples
      • Riced Cauliflower
      • Tomato Sauce
    • Entrees >
      • Eggplant Strata
      • Mushroom Risotto and Scallops
      • Quinoa Kale Bowl
      • Scallops with Pea Puree
    • Nut Butters, Seeds & Milks >
      • Almond Butter
      • Almond Crackers
      • Almond Flour
      • Almond Milk
      • Cashew Nut Butter
      • Chia Seed Pudding
      • Coconut Milk
      • Soaking Nuts and Seeds
    • Turmeric Ginger Tea >
      • Golden Paste
  • Resources
    • Newsletter
  • Contact