I love food and as much as I try to eat healthy, I do miss the mark sometimes. I mean, ice cream is a gift from the gods is it not? 😊

In my quest to eat healthy foods, I've found there's one thing that really gets me a bit riled up and that is how much stuff that’s sold to us as food really isn’t food at all.

We eat to nourish our bodies so they can have the energy they need to function – for cellular growth and repair and all the bazillion things a body does.

Your body can’t get that energy on its own, you’re the one who needs to supply it.

Not all foods are equal though and looking at a nutrient label may not give you all the information you need.