I love food and as much as I try to eat healthy, I do miss the mark sometimes. I mean, ice cream is a gift from the gods is it not? 😊
In my quest to eat healthy foods, I've found there's one thing that really gets me a bit riled up and that is how much stuff that’s sold to us as food really isn’t food at all. We eat to nourish our bodies so they can have the energy they need to function – for cellular growth and repair and all the bazillion things a body does. Your body can’t get that energy on its own, you’re the one who needs to supply it. Not all foods are equal though and looking at a nutrient label may not give you all the information you need.
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Here's an affirmation you can say out loud in front of a mirror as you gaze into your eyes or quietly in the car when you're driving to the grocery store. The important thing is to say it like you mean it.
You ARE strong, you ARE powerful, and you ARE beautiful beyond measure. Sometimes as I say this affirmation, I visualize myself like Wonder Woman in her power stance, minus the bikini shorts and halter top shield. I'm more of a jeans gal But the tiara is kind of cool. As you say this affirmation and feel into it, you're affecting the community of women. We're all in this together and as one of us rises, we all rise. |
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