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Kale Salad

The secret to great tasting kale is to strip it off the rib, place the kale into a lettuce spinner, fill with water and massage the kale as you're washing it. Spin to dry and chop the kale into small pieces. See my easy instructions on how to prepare kale here.

Salad
a bunch of kale, washed, massaged, chopped
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
3 carrots, diced
1/4 red onion, diced
5 medjool dates, diced
1/4 cup pecans, chopped
1 cup cooked lentils
1 cup cooked wheat berry or quinoa

Colorful kale salad in a crockery style bowl.
Place all the ingredients into a bowl, adding more of what you like and less (or omitting) what you don't!
Dressing
extra virgin olive oil
lemon
apple cider vinegar
cumin or garam masala
dry mustard (helps the oil and vinegar bind)
salt
pepper

It's hard for me to give you exact measurements for this dressing because I generally just put them into a jar and hope for the best. It always comes out great!
Combine the dressing ingredients to taste, or add your own favorites. Garlic is always a good addition.


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Deborah Cort - Divinely Nourishing Writing
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  • Writing Workshops
  • About Deborah
  • Blog
  • THIS & THAT
    • Healthy & Nourishing Recipes >
      • Breakfast >
        • Eggs Poached over Spinach
        • Granola
        • Morning Quiche Cup
        • Slow Cooker Oatmeal
        • Overnight Oatmeal
      • Salads >
        • Beet Salads
        • Broccoli Salad
        • Curried Quinoa
        • Kale Salad
        • Quinoa Salad
        • Spicy Apple Salad
        • Warm Spinach Salad
      • Soups >
        • Carrot Ginger Soup
        • Cauliflower Soup
        • Chunky Mushroom Soup
      • Vegetable Dishes >
        • Basil Pesto
        • Brussel Sprouts
        • Curried Vegetables
        • Easy Kale
        • Fermented Carrots with Ginger
        • Hummus
        • Red Cabbage with Apples
        • Riced Cauliflower
        • Tomato Sauce
      • Entrees >
        • Black Bean Burger
        • Eggplant Strata
        • Mushroom Risotto and Scallops
        • Quinoa Fish Bowl
        • Quinoa Kale Bowl
        • Scallops with Pea Puree
      • Nut Butters, Seeds & Milks >
        • Almond Butter
        • Almond Crackers
        • Almond Flour
        • Almond Milk
        • Cashew Nut Butter
        • Chia Seed Pudding
        • Coconut Milk
        • Soaking Nuts and Seeds
      • Turmeric Ginger Tea >
        • Golden Paste
      • Matcha Latte
    • Books, Podcasts, Videos, Websites
    • Labyrinth