How are you finding pleasure these days? Well, let me ask this question first - are you taking the time to bring pleasure into your life each day?
Pleasure is nourishing, it fills us with the powerful sensation of being enough. It renews and revitalizes.
Simple ways to bring pleasure into your life can be to sit and enjoy a meal, whether it's simple or complex, indulge in the moment of eating; take a walk and experience the beauty and sounds of your environment; take a nice warm bath with epsom salts and a few drops of essential oils; listen to your favorite music - really listen to it. What ever you choose to do, be in the moment with that experience.
Pleasure is nourishing, allow it to feed you.
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