Divinely Nourishing
  • Home
  • Offerings
    • Writing Salons >
      • Upcoming Salons
      • What is the Gateless Method for Writing
    • Mentoring Sessions
    • Complimentary Consultation
  • About Deborah
  • Blog
  • Resources
    • Newsletter
    • Reference Material
    • Testimonials
    • FAQ
    • Recipes >
      • Breakfast >
        • Eggs Poached over Spinach
        • Granola
        • Slow Cooker Oatmeal
        • Overnight Oatmeal
      • Salads >
        • Beet Salads
        • Broccoli Salad
        • Curried Quinoa
        • Kale Salad
        • Quinoa Salad
        • Spicy Apple Salad
        • Warm Spinach Salad
      • Soups >
        • Carrot Ginger Soup
        • Cauliflower Soup
        • Chunky Mushroom Soup
      • Vegetable Dishes >
        • Basil Pesto
        • Brussel Sprouts
        • Curried Vegetables
        • Easy Kale
        • Fermented Carrots with Ginger
        • Hummus
        • Red Cabbage with Apples
        • Riced Cauliflower
        • Tomato Sauce
      • Entrees >
        • Black Bean Burger
        • Eggplant Strata
        • Mushroom Risotto and Scallops
        • Quinoa Kale Bowl
        • Scallops with Pea Puree
      • Nut Butters, Seeds & Milks >
        • Almond Butter
        • Almond Crackers
        • Almond Flour
        • Almond Milk
        • Cashew Nut Butter
        • Chia Seed Pudding
        • Coconut Milk
        • Soaking Nuts and Seeds
      • Turmeric Ginger Tea >
        • Golden Paste
      • Matcha Latte

Change is easy, right? Maybe not so fast...

4/20/2023

0 Comments

 
Picture
Gregg Braden said in a recent post that growth can be an exciting and liberating process. I agree with that whole heartedly. And, I will add that it can also be challenging, difficult, gut wrenching and just plan hard.

How can something that can tear us to pieces simultaneously be exciting and liberating?

How can something that is exciting and liberating simultaneously tear us to pieces?

I think we humans can make things harder than they need to be because we're not fond of change. We don’t like rocking the boat. We put up with a life of struggle or we manage, not living the life we hoped for, because it feels easier to stay the same than to get messy.
If the image you have of making a change is like watching Bruce Banner turn into the Hulk then yes, I’d be scared too. But change doesn’t have to be like that. We can go at a pace that works for us. They key is forward movement, one step at a time. In reality it's more like two steps forward and one step back, but I digress.

Growth requires change, change in moving from what’s not working in our lives to something that is. But in between the what’s not working and the something that is, is the part we don’t like to face. The going inside to those places where we hold onto thoughts and emotions that no longer serve, that are holding us back.

But think about it, if they’re holding you back then you’re always going to be in the same place you are now. And if you’re not living the life you want to be living, the life you know you can live, then something has to change.

So, in we go. That doesn’t mean you have to relive every moment of your life. It means you create space for the moments that no longer serve to let you know they’re still with you, hanging out in your subconscious. When they arise, you acknowledge them and then release them. There’s no fighting, no arguing, no anything – just an acknowledgment and a release. And peace. That’s growth. That’s change that allows you to grow organically.

That’s why growth can be an exciting and liberating process. On the other side of struggle is the freedom to be who you truly are and live the life you truly want to live.

If you've been trying to bring change into your life and can't quite seem to find the source of your struggle, let's connect. I'd love to guide you in the process of finding the freedom that awaits you.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    DIETING
    FOOD DYNAMICS
    GRATITUDE
    INNER CHILD
    LOVE
    SACRED YOU

    Archives

    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    May 2022
    April 2022
    March 2022
    February 2022
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015

    RSS Feed


HOME
ABOUT
MENTORING
GATELESS WRITING SALONS
BLOG
FAQ
REFERENCE MATERIAL
RECIPES

CONTACT
Picture
Picture
Picture
DIVINELY NOURISHING NEWSLETTER
Picture
Deborah Cort, LLC - Divinely Nourishing
Please use your discretion when using any information or recipes shared on this website.
I have no affiliations with any product listed on this website unless specifically indicated in the description.
©COPYRIGHT 2023 ALL RIGHTS RESERVED
Photo Credits
Website Accessibility
Privacy Policy

  • Home
  • Offerings
    • Writing Salons >
      • Upcoming Salons
      • What is the Gateless Method for Writing
    • Mentoring Sessions
    • Complimentary Consultation
  • About Deborah
  • Blog
  • Resources
    • Newsletter
    • Reference Material
    • Testimonials
    • FAQ
    • Recipes >
      • Breakfast >
        • Eggs Poached over Spinach
        • Granola
        • Slow Cooker Oatmeal
        • Overnight Oatmeal
      • Salads >
        • Beet Salads
        • Broccoli Salad
        • Curried Quinoa
        • Kale Salad
        • Quinoa Salad
        • Spicy Apple Salad
        • Warm Spinach Salad
      • Soups >
        • Carrot Ginger Soup
        • Cauliflower Soup
        • Chunky Mushroom Soup
      • Vegetable Dishes >
        • Basil Pesto
        • Brussel Sprouts
        • Curried Vegetables
        • Easy Kale
        • Fermented Carrots with Ginger
        • Hummus
        • Red Cabbage with Apples
        • Riced Cauliflower
        • Tomato Sauce
      • Entrees >
        • Black Bean Burger
        • Eggplant Strata
        • Mushroom Risotto and Scallops
        • Quinoa Kale Bowl
        • Scallops with Pea Puree
      • Nut Butters, Seeds & Milks >
        • Almond Butter
        • Almond Crackers
        • Almond Flour
        • Almond Milk
        • Cashew Nut Butter
        • Chia Seed Pudding
        • Coconut Milk
        • Soaking Nuts and Seeds
      • Turmeric Ginger Tea >
        • Golden Paste
      • Matcha Latte