Does your organization offer a health and wellness program to its employees? If so, you might be interested in including a Divinely Nourishing workshop.
"The information was great!" "I liked the way you present and your enthusiasm about health." "I like the realistic viewpoint of how to change what we eat." "The session provided insight into my current state of stress." "You gave a good presentation, you seem very passionate." "Great analogies! Easy to understand. Informative." "I really enjoyed everything." "The tips were informative and relatable." "I like the reminders of our purpose for eating." "Very informative, well paced speaker." "I enjoyed your energy, passion, and expertise in nutritional wellness." "I liked how Deborah talked about the details of stress and how to manage it."
Health and Wellness Workshop – 50 Minutes This workshop provides a fun and informative discussion that will touch on each of the following areas:
Food and lifestyle approaches that support health
The effects of sugar on health and energy, how it sneaks into the diet, and how to live without it
How to choose health on any budget
Eating and its Role in Stress and Relaxation - 50 Minutes How we eat can cause stress in the body. This workshop looks at causes of stress that effect our lives without our even knowing it often resulting in illness and weight gain. Participants will enjoy some useful, easy to apply techniques that will help them step into a relaxed state of wellbeing.
Stress Management - 50 Minutes Do you know what causes stress? Did you know the difference between real and imagined stress? This workshop will help participants have a better understanding of what stress is, learn strategies for handling stress more effectively, and come away with stress reducing tips and techniques they can use right away.
Divinely Nourishing workshops can be held during a lunch break, a staff meeting, or after work. These educational workshops, available in the Southern New Hampshire area, are a wonderful opportunity for employees to explore health and wellness in a fun way. Employees will take away information that they can use immediately to support their health and wellness.
Please use this contact form to start the process of setting up a Divinely Nourishing workshop for your organization.
"... I first was introduced to Deborah Cort when she gave a presentation at my workplace. Deborah spoke about many topics including nutrition, awareness of the ingredients in our foods, and obtaining more energy. At the time I was experiencing gastrointestinal issues and so I approached her at the end of her presentation for more information. read more...