Small Group Coaching
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As a Holistic Health Coach, I'm on a mission to help as many women as possible show up for their lives by changing their relationship with food and their bodies. I believe that we all deserve an expansive, abundant, and loving relationship with ourselves.
You can have a life that is healthy and supports your well-being and I can help guide you on a journey that will take you back to YOU. My group coaching format is a fun, heartwarming and educational way to learn more about yourself and bring awareness to the practices and habits that will contribute to your long-term health goals. |
"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."
Amy Poehler
What Makes My Small Group Coaching Unique
- I bring a unique perspective from my own personal journey with dieting and struggling with body image issues.
- I work closely with group members to uncover what's underneath their dieting and body image issues; I believe that we each carry an inner desire of wanting to be seen, heard, and celebrated.
- I see each woman as a divine human being who has gifts that are waiting to be brought to light.
- I am able to excavate and get to the core of an issue, sometimes when you might not be aware of the root or source.
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And did I mention we have a whole lot of
fun interacting and learning together? |
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What My Group Coaching Clients Have to Say
"I am grateful for the opportunity to be part of this group, to acknowledge that living a healthy life requires knowledge, commitment, and real food. I have a new energy and renewed hope for a healthier tomorrow because I have gained a greater awareness of practices/habits that will contribute to my long-term health goals. I have begun the process of nurturing myself to a new, improved, healthier me. I am grateful beyond words for Deborah’s knowledge, kindness, acceptance, and encouragement and I intend to live well, eat well, and feel well with a grateful heart and determination that I’m on a healthier path, one step at a time.” Maureen L
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"The lectures were interesting and informative. The group discussion and sharing were fun, heartwarming, and educational. It's amazing how much we can learn about ourselves in a group setting! I always love that dynamic. Deborah has a smart, sensitive, and passionate approach to the work she does and it is great to learn with her. As always, she offered a safe place tor me to share and the experience was filled with kindness and meaning.” Peg B.
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How Does Group Coaching Work?
From the perspective of both food and lifestyle, we will take a deep dive to understand how the choices you make influence your life, how to implement changes that support health, and how to sustain those changes. The group coaching experience provides an opportunity to bring to light our unique wisdom by connecting with the wisdom of the group. I invite you to join us in this welcoming and inspiring circle where each week we'll follow our hearts as we step into a different food and lifestyle topic. |
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How Often Do We Meet?
We meet once a week for 90 minutes on Zoom for 6 weeks. There’s a 30-minute optional Q&A one day during each week. I limit these groups to 4-6 women so that we can make sure that everyone feels seen, heard, and comfortable. How Much Does it Cost? $350 includes a journal, handouts, plus a special gift from me! Enrollment is by application only. Please use the form below to start the application process. How Can I Expect to Feel at the End? At the end of the group coaching session, you can expect to feel empowered around food and body, energized, and renewed. Can I Put My Own Private Group Together? Yes! Absolutely. If you have a group of between 4-6 women who would like to do Small Group Coaching together, please use the form below to contact me. |
