Breakfast - Where It's At

I think I know more people who don't eat breakfast than who do. And yet, it's the most important meal of the day. After 12 or so hours since dinner the night before, the body is hungry and ready to get some food in the system so it can get back to work giving you energy and keeping you healthy. When the body doesn't receive food, it goes into survival mode because it thinks you are in danger - why else wouldn't you be eating?

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