DIY Workshops
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Do-It-Yourself workshops are a great way to take your time and process at your own pace. After downloading the workbook I've written, you can spend a day, a week, a month mulling the material and completing the exercises and reflections. For some, the material I've covered in the workbooks is new and for others it may not something you've wanted to embody but know intuitively that now's the time.
I love the idea of taking my time to learn, especially when the material is thought provoking and life changing. That's why I came up with the idea of Do-It-Yourself Workshops. |
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NOW is the time!
It's time to slide the scale back under the bathroom sink for good (or just throw it away). It's time to put down the diet books. It's time to turn down the volume of guilt. It's time to begin your journey back to YOU. |
Why Diets Don't Work
How many times have you been on a weight loss diet? If you're response is "more than once" then this workshop is definitely for you. Not only do diet's not work, they're damaging - to your body, your mind, and your soul. I know that wasn't your intention as you went on your first weight loss diet, but it's what has happened.
With this DIY Workshop you'll receive a twenty-one page workbook that will give you a thorough understanding of why diets don't work along with exercises and reflections to help you reframe your thoughts around dieting. Diets don’t work because they go against what we innately know to be true - we’re divinely perfect just as we are in this moment.
If I've don't my job, you'll have questions and probably a lot you want to talk about - this is an exciting time!
Which brings us to the next step, a 1:1 session with me that you can use however you wish to assist you in assimilating the material. You may be excited to share what you've learned and ask questions. We will explore how you can go beyond dieting. This is your time to bring the workbook and all you've learned to life. |
"This is one of the most beautiful things I’ve ever read. I seriously had tears streaming down my face as I thought about all the years I have been so fixed on what my body looks like." Margaret B. "Anyone who takes the time to work through the reflection questions is going to walk away with a lot of insights. Deborah has a very gentle way of getting to the deep stuff." Susan N. |
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In this Why Diets Don't Work DIY Workshop you'll receive:
PRICE: $95 |
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Here are your 3 easy steps to understanding Why Diets Don't Work!
ONE When you click the button below, you'll be taken to my scheduling page where you'll schedule your 1:1 session with me. TWO You'll be asked for your payment information. THREE The link to download the workbook will be in your confirmation email. It's that simple! I look forward to meeting you in your 1:1 session. |
If you're not quite ready to give up the notion of dieting to lose weight, I invite you to sign up for this Why Diets Don't Work DIY Workshop where you'll begin to see how damaging a weight loss diet can be.
But I don't leave you hanging...
Along with reflections and journaling exercises that will assist you in reframing your thoughts around yourself and diets, you'll receive a 1:1 session with me to share what you have learned, ask questions, and explore your next steps to go beyond dieting.
But I don't leave you hanging...
Along with reflections and journaling exercises that will assist you in reframing your thoughts around yourself and diets, you'll receive a 1:1 session with me to share what you have learned, ask questions, and explore your next steps to go beyond dieting.
