I will guide and support you with ​​coaching strategies that are
​nourishing and sustainable.

"The key to great coaching is
in believing in the greatness of
human potential”
Jack Canfield

I went on a journey to discover who I was and who I wanted to be.

Life is our greatest teacher giving us opportunities for personal growth and expansion and I believe I have been a good student. Throughout my life I have been divinely led along the path that I find myself on today. My journey is not complete, far from it, but I do believe that my job in this lifetime is to be of service; to take what I have come to learn and share it with you.

For years, 40 to be exact, I was a yo-yo dieter. I didn't see the pattern I had established of dieting, gaining the weight back, and starting the next diet - over and over and over. I knew every diet and it's unworthy promises.

When I finally realized what I had been doing all those years, I saw that restrictive dieting was not the answer. There was so much more for me to learn about myself that dieting could not address. My relationship with food was distorted as was my relationship with myself. So I went on a journey to discover who I was and who I wanted to be. It's been fascinating and while some of what I have learned has been truly challenging, I wouldn't change a thing.

I am a student of spiritual transformation and the human journey. As a Holistic Health Coach with certifications in Eating Psychology - Mind Body Nutrition, Integrative Nutrition, Spiritual Mentoring and training in Conscious Relationships, as well as being a Reiki Master practitioner, SoulCollage® facilitator and Interfaith Minister, I enjoy working with people as they move along their path toward inner peace and joyful beingness. I will call upon this beautiful blend of experience to help guide us through the process of helping you find the best approach for you to nourish yourself in body, mind, and spirit.

We are each whole and complete. There is nothing to fix because we are not broken. Rather, we need to find our truth - our inner wisdom - and live into it. It is my heart's desire to be of service in assisting you with your exploration so that you too can step into a divinely nourishing relationship with Life. 

With blessings and gratitude,
Deborah Cort

It's time to try a new approach,
one that's sustainable, nourishing & cultivates awareness.