I will guide and support you with ​​coaching strategies and
mind-body nutrition principles that are nourishing and sustainable.

After 40 years of yo-yo dieting and experiencing body image issues, digestive issues,  and stress, I found myself thinking that there had to be a better way. With quiet desperation, I started to question my dieting habits and how I was thinking about food.
Not long after starting this exploration, I came across Marc David's books Nourishing Wisdom and The Slow Down Diet. My questions were starting to be answered: the body has it's own wisdom, it knows what my perfect weight should be and, yes I was causing myself unnecessary amounts of stress from what I was eating, how I was eating, and why I was eating. 
This was an exciting revelation, but as a Spiritual Mentor, I knew these issues weren't just mine. I found that my clients were often enmeshed in weight loss, body image, and digestive issues as well. Becoming certified as a Mind Body Eating Coach and then as an Integrative Nutrition Health Coach was an opportunity for me to not only help myself, but a way to guide others to become more empowered in the area of weight, body image, and digestive issues as well as stress, anxiety, fatigue, mood issues, and overall health.
And it is this wonderful information that I hope to share with you. Together we can explore how you can cultivate a harmonious relationship with food, your body, and your life.
I have experienced many opportunities for growth and expansion bringing me to the path that I find myself on today. That is not to say my journey is complete, far from it, but I do believe that my job in this lifetime is to be of service; to take what I have come to learn and share it with you.
My background as a certified Eating Psychology Coach, certified Integrative Nutrition Health Coach, ordained Interfaith Minister, certified Spiritual Mentor, SoulCollage(R) Facilitator, and Reiki Master offers a beautiful blend of experience  that will help guide you through the process of finding how you can explore your inner wisdom and best nourish yourself in mind, body, and spirit.
I believe that we are each whole and complete, that there is nothing to fix because we are not broken. Rather, it is a matter of finding our truth and living into it. It is my heart's desire to be of service in assisting you to find the truth of who you are so that you too can step into a harmonious relationship with food, body and life. 

With blessings and gratitude,
Deborah Cort