Individual Coaching

If restrictive, chronic dieting and being at odds with your body were going to yield the results you're looking for, they would have done so by now. Am I right?

These approaches don't work. Instead, they can often cause stress in the body resulting in illness and weight gain.
It's time to try a new approach,
one that's sustainable, nourishing, and
cultivates awareness.
By first becoming aware of your thoughts and beliefs, you can then learn
tools and techniques that will allow you to establish a
nourishing relationship with food, body and life.

It can be challenging to make sustainable changes.  I know from personal experience how hard it can be to change old patterns and beliefs, but fortunately, I also know it's possible. I'm here to guide you through an exploration of your body's secrets and inner wisdom and to help you find empowering solutions that will work for you.

Claim your magnificence!
Weight issues
    Body image issues
Emotional Eating
       Nagging Digestive issues
       Chronic Dieting
       Energy and Fatigue
      Day in and day out Stress,
Anxiety and Mood issues
These are areas we can explore together!
During our time together, I will use a combination of mind-body nutrition, holistic, and life affirming strategies that will support you on your journey in a positive, compassionate and divinely nourishing way.
  • My approach will match your uniqueness; this is not a "one-size-fits-all" program
  • You'll receive personalized assignments and activities to complement each session as well as e-mail support between sessions
  • You will learn to free yourself from self-imposed food limitations and outdated beliefs, and how to be in relationship with life in a way that will serve you long term
  • You will feel fully supported in a judgement free space as we explore what Life is asking of you
Please note: If you are currently working with a therapist or medical professional, bringing me in as part of your team may assist in supporting you to achieve your highest goals. Please contact me to discuss this option further.