Individual Coaching

If restrictive, chronic dieting and being at odds with your body were going to yield the results you're looking for, they would have done so by now. Am I right?

These approaches just don't work.

Instead, they can often cause stress in the body resulting in illness and weight gain.
It's time to try a new approach,
one that's sustainable, nourishing and cultivates awareness.
Our relationship with food, body and life has important and powerful lessons to teach us.

When we know how to have a healthy relationship with food, life takes on new meaning. Why? Because our relationship with food reflects our relationship with life.

By first becoming aware of your thoughts and beliefs, you can then learn
tools and techniques that will allow you to establish a
nourishing relationship with food, body and life.

It can be challenging to make sustainable changes.  I know from personal experience how hard it can be to change old patterns and beliefs, but fortunately, I also know it's possible. I'm here to guide you through an exploration of your body's secrets and inner wisdom and to help you find empowering solutions that will work for you.

Claim your magnificence!
Weight issues
    Body image issues
Emotional Eating
       Nagging Digestive issues
       Chronic Dieting
       Energy and Fatigue
      Day in and day out Stress,
Anxiety and Mood issues
These are areas we can explore together!
"Deborah also started me on the road to obtaining more balance in both body and mind.  I’ve learned heart focused breathing to help curb stress and Deborah helped me define and focus on doing what is best for me and when I opened the discussion of spirituality, Deborah gently led me to being conscious of the power of spirit and thankfulness." read more
Invest in Yourself
​When you sign up to work with me you are saying "YES!" to you! You have chosen to invest in yourself; dedicating time, energy, attention, and resources to your happiness and well being. 
​
You are a unique, beautiful, magnificent human being and I'm looking forward to working with you!
 Whether you are looking for a relationship with food that truly satisfies, a health-filled body that you love, or a life that you are excited to live you're in the right place!

​Here are a few details about my coaching practice that will help you better understand what our time together can look like:​
  • My approach will match your uniqueness; this is not a "one-size-fits-all" program
  • You'll receive personalized assignments and activities to complement each session as well as e-mail support between sessions
  • You will learn to free yourself from self-imposed food limitations and outdated beliefs, and how to be in relationship with life in a way that will serve you long term
  • You will feel fully supported in a judgement free space as we explore what Life is asking of you

During our time together, I will use a combination of mind-body nutrition, holistic and life affirming strategies that will support you on your journey in a positive, compassionate and divinely nourishing way.

Please note: If you are currently working with a therapist or medical professional, bringing me in as part of your team may assist in supporting you to achieve your highest goals. Please contact me to discuss this option further.
Allow yourself to receive the nourishment ​that life has to offer.
"Deborah helped me see my potential through my own eyes, supplying knowledge, understanding, and practical application techniques that are easy to use. In creating a positive and uplifting environment, Deborah helped me to empower myself. read more
This work is about you and what you put into the experience. You can depend on me to be your guide and biggest cheerleader. 
​"Deborah has an exceptional knack through her caring and approach, to hear things that you may not even realize matter in the course of a casual conversation and will pick out key elements that may be helpful in understanding eating habits. I would happily recommend Deborah to anyone dealing with eating issues, repetitive yo-yo dieting, cravings, or unhealthy behaviors around food." read more