Coaching

Weight issues
    Body image issues
Emotional Eating
       Nagging Digestive issues
       Chronic Dieting
       Energy and Fatigue
      Day in and day out Stress,
Anxiety and Mood issues
These are areas we can explore together!
Do you have dreams and desires of how you want to look and feel, but somehow haven't been able to make them your reality? Let's take a look at why and how you can change things up to be that person you dream of becoming.
During our time together, I will share a combination of mind-body nutrition, holistic, and life affirming strategies that will support you on your journey in a positive, compassionate and divinely nourishing way.
  • My approach will match your uniqueness; this is not a "one-size-fits-all" program
  • You'll receive personalized assignments and activities to complement each session as well as e-mail support between sessions
  • You will feel fully supported in a judgement free space as we explore how you can reach your goals
  • You will learn to free yourself from limited and outdated beliefs and how to be in relationship with life in a way that will serve the unique, wonderful person you are
The Divinely Nourishing approach is
sustainable, nourishing, and cultivates awareness.
THE DIVINELY NOURISHING APPROACH TO WELL BEING IS FOR YOU IF YOU ARE:
  • curious about your thoughts, habits, and patterns of belief in order to cultivate an awareness of self
  • ready to delve into the realm of body awareness
  • interested to learn how your relationship with food is a doorway to understanding your relationship with life
  • willing to be empowered and attune to your uniqueness
  • looking for long-term sustainable results
IT IS NOT FOR YOU IF YOU'RE EXPECTING:
  • a restrictive diet plan
  • to count calories
  • to perform daily weigh-ins
  • a list of do's and don'ts
  • to be told how to 'fix' yourself
I coach women who are curious about their food related challenges. I am not a nutritionist or a dietician. I don't offer diet plans. Rather, I will help you get to the root of your struggle and guide you in creating empowered solutions to reach your goals. In this way, food related challenges become the doorway to a wonderful healing journey.
Please note: If you are currently working with a therapist or medical professional, bringing me in as part of your team may assist in supporting you to achieve your highest goals. Please contact me to discuss this option further.