1:1 Holistic Health Coaching
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Weight issues
Body image issues Emotional Eating Nagging Digestive issues Chronic Dieting Energy and Fatigue Day in and day out Stress, Anxiety and Mood issues These are areas we can explore together! |
Are you constantly at odds with your body? Perhaps you’re on a perpetual quest for the best diet for weight loss and spend way too much of your time trying to figure out what on earth you’re supposed to be eating. Maybe you even loathe your own reflection in the mirror and avoid facing it as much as possible.
Do you have dreams and desires of how you want to look and feel, but you haven’t been able to make them your reality?
When you work with me 1:1, you will see your weight and body image issues in a new way. This is beyond intuitive eating. You will start to make changes in your life that will feel empowering and life affirming.
Do you have dreams and desires of how you want to look and feel, but you haven’t been able to make them your reality?
When you work with me 1:1, you will see your weight and body image issues in a new way. This is beyond intuitive eating. You will start to make changes in your life that will feel empowering and life affirming.
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I provide my clients with a positive life-affirming way to deal with weight challenges and body image issues. I give you the tools you need on your journey towards healing your relationship with your body and living a life of freedom and possibility.
You are not broken. You do not need to be fixed. You simply need to find your way home to your truth. |
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What Sets Me Apart as a Holistic Health Coach:
- My approach will match your uniqueness; this is not a "one-size-fits-all" program
- You'll receive personalized assignments and activities to complement each session as well as email support between sessions
- You will feel fully supported in a judgement free space as we explore how you can reach your goals
- You will learn to free yourself from limited and outdated beliefs and how to be in relationship with life in a way that will serve the unique, wonderful person you are
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The Divinely Nourishing approach to well-being is nourishing, sustainable,
and it cultivates awareness. |
THE DIVINELY NOURISHING APPROACH TO WELL BEING IS FOR YOU IF YOU ARE:
- Curious about your thoughts, habits, and patterns of belief in order to cultivate an awareness of self
- Ready to delve into the realm of body awareness
- Interested to learn how your relationship with food is a doorway to understanding your relationship with life
- Willing to be empowered and attune to your uniqueness
- Looking for long-term sustainable results
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IT IS NOT FOR YOU IF YOU'RE EXPECTING:
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I coach women who are curious about their food related challenges. I am not a nutritionist or a dietician. I don't offer diet plans. I will help you get to the root of your struggle and guide you in creating empowered solutions to reach your goals.
Food related challenges can be your doorway to a wonderful healing journey.
Food related challenges can be your doorway to a wonderful healing journey.
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My Holistic Health Coaching Services are for you if you find yourself saying:
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Maybe you don't say anything at all... but you:
- Are always seeking out the next best diet
- Spend an exorbitant about of time thinking about your diet and what you can and can't eat
- Are frustrated to tears that when you do go on a diet, you don't lose weight, or you gain it right back, and you "fail"
- Hate your body
- Feel self-conscious in every room you enter
- Try to cover up your imperfections by shopping for just the right outfit, which only ends up in a pile on the floor when you try it on at home and see yourself in it
- Avoid certain activities because of the food being served or because you don't want to eat in front of others
- Don't want to be seen
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I believe that we women are here to change the world.
Humanity needs YOU to move beyond self-hate, self-loathing, and low self-esteem and move into a loving relationship with yourself so you can live your life to its fullest potential. |
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Please note: If you are currently working with a therapist or medical professional, bringing me in as part of your team may assist in supporting you to achieve your highest goals. Please contact me to discuss this option further.
