Breaking Up with Dieting

Have you been on at least one if not several diets in your lifetime? Some of us have been on diets for most of our lives. And they're not even fun!

But not just that, diets can actually cause weight gain and other unwanted food and eating related challenges.

If you have been or are currently in a relationship with dieting, it's probably for a good reason. Diets are attractive, they lure us into believing they will make us happy, feel worthy, or help give our life new meaning.
The problem is, diets are not sustainable and they don't deliver on their promises, hence the reason we're constantly 'on a diet'.

It's time to break up with dieting. You can do better.

In this 90 minute workshop, you'll start the process of liberating yourself from dieting by exploring how dieting became a thing and how it has perpetuated itself all these years.

But we won't stop there!

This workshop will invite you to direct your focus toward living a life of food freedom. Break up with dieting and live life on your own terms!