Resources

Here are additional articles, books, websites, and video that you may find inspiring and useful in some way.

Articles
 7 Tips to Challenge Perfectionism: Enjoy More and Worry Less, Nancy Sherr
50 Healthy Breakfast Recipes That Will Blow Your Mind, Josh Axe, MD
Are You Spiritually Fat, Marc David
Be Kind to Your Brain – Eat Fat and Cut the Carbs, David Perlmutter, MD
Fat: What I Got Wrong, What I Got Right, Mark Hyman, MD
Five Unexpected Brain Foods, Marc David 
​Getting Real About Weight, Marc David
Nutrition, Rhythm, and Metabolism, Marc David
Relax, Enjoy, Digest, Marc David
Relax and Burn Calories, Marc David
The Psychobiology of Chewing, Marc David
Why Being Thankful is Good for Your Brain, Brianna Steinhilber
Your Cells Are Listening: How Talking to Your Body Can Help You Heal, Antara Healing Arts

​
Books
10% Happier, Dan Harris
The Big Fat Surprise, Nina Teicholz
Big Magic, Elizabeth Gilbert
The Biology of Belief, Bruce Lipton PhD
The Blood Sugar Solution, Mark Hyman MD
Brain Maker, David Perlmutter, MD
Breaking the Habit of Being Yourself; How to Lose Your Mind and Create a New One, Joe Dispenza PhD
Eat Fat, Get Thin, Mark Hyman, MD
Food Energetics: The Spiritual, Emotional, and Nutritional Power of What We Eat, Steven Gagne
The Gift of Our Compulsions, Mary O'Malley
Loving What Is, Byron Katie
Nourishing Wisdom, Marc David
The Obesity Epidemic, Zoe Harcombe
Slow Down Diet, Marc David
Stress Relief & Relaxation Techniques (Healing Wisdom), Judith Lazarus
The Surrender Experiment, Michael A. Singer
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind, Mark Hyman, MD
The Untethered Soul, Michael A. Singer
When All You've Ever Wanted Isn't Enough: The Search for a Life That Matters, Harold Kushner
Women Food and God, Geneen Roth


Websites
Institute for the Psychology of Eating - you'll find numerous articles, blogs, videos
​Thrive Market - socially conscious online store


Videos
The Benefits of Deep Breathing
​Beyond Mindful Eating, Institute for the Psychology of Eating
Food Really Is Love, Institute for the Psychology of Eating
Food Hunger and Life Hunger: What's the Difference, Institute for the Psychology of Eating
One More Reason to Get a Good Night's Sleep, Jeff Iliff
The Psychology of the Perfect Diet, Institute for the Psychology of Eating
Why Are You Such a Perfectionist, Institute for the Psychology of Eating