The No-Diet Diet
Dates: Wednesday – January 11, 18, 25, February 1, 8, 15, 22, March 8
Location: Souhegan High School, Amherst NH
Cost: $70 resident, $80 non-resident
Are you tired of dieting and being in a love/hate relationship with food?
Over the course of this 8 week class, you will discover a profound new way to transform your nutritional metabolism, freeing you from the shackles of dieting.
Using Marc David’s book The Slow Down Diet, I will present each of the eight universal metabolizers that can transform your nutritional metabolism, moving you into a place of ease and calm when it comes to food and your relationship to it. Through discussion and exploration, you will learn how to become empowered around food and life.
Participants are requested to purchase and read the first chapter of The Slow Down Diet prior to the first class.
“If something is truly nourishing for the soul then it is literally nourishing for the body. And that nourishment is what fuels metabolism.” Marc David, The Slow Down Diet