This smoothie is loaded with nutrients to start your day. It doesn't have added sugar or any of those other things you don't want in your body. I enjoy this tasty smoothie anytime!
Use this list of ingredients or create your own.
8 oz coconut milk, or almond milk 1 teaspoon ground flax seeds* 1 teaspoon hemp seeds 1/8 cup chia seeds, soaked** handful or two of organic baby spinach leaves 1/4 cup of organic blueberries 2 tablespoons raw, organic, cacao powder kelp powder 1/4 avocado
Combine the ingredients into a blender and blend until smooth.
*Grind flax seeds prior to use, in other words, try not to purchase already ground flax seeds. I generally grind up a few tablespoons in a nut grinder and store them in a glass jar for up to a week in the refrigerator although it's best to grind and use them right away.
** I soak my chia seeds in water to plump them up before using in a recipe. Simply take 1/4 cup of chia seeds and soak them in 1 to 1 1/2 cups of water in a glass jar (allow for expansion). Stir them gently every 5 minutes or so for about 15 minutes and then let them do their thing. They'll be ready in about a 1/2 hour and can be stored in the refrigerator for up to a week.
Bring ingredients to room temperature and chew your smoothie for maximum benefit!
Deborah Cort, LLC - 2018 Please use your discretion when using any information or recipes shared on this website. Thank you.